Air quality in Kabul

Air quality index (AQI⁺) and PM2.5 air pollution in Kabul • 53.5K Followers • 16:30, Jan 29 Local time

120

US AQI⁺

Unhealthy for sensitive groups

face expression based on aqi value

Main pollutant:

PM2.5

43.5 µg/m³

weather condition icon

-2°

wind direction icon

3.6 km/h

weather humid icon

67 %

Hourly forecast

Kabul air quality index (AQI⁺) forecast

Now

120

Weather icon

-2°

IQAir AirVisual Air Quality Map Wind rotating 189 degree

3.6

km/h

Humidity icon

67%

17:30

115

Weather icon

-2°

IQAir AirVisual Air Quality Map Wind rotating 209 degree

3.6

km/h

Humidity icon

68%

18:30

111

Weather icon

-3°

IQAir AirVisual Air Quality Map Wind rotating 204 degree

7.2

km/h

Humidity icon

70%

19:30

107

Weather icon

-4°

IQAir AirVisual Air Quality Map Wind rotating 199 degree

3.6

km/h

Humidity icon

71%

20:30

102

Weather icon

-4°

IQAir AirVisual Air Quality Map Wind rotating 208 degree

3.6

km/h

Humidity icon

72%

21:30

97

Weather icon

-4°

IQAir AirVisual Air Quality Map Wind rotating 211 degree

3.6

km/h

Humidity icon

72%

22:30

93

Weather icon

-4°

IQAir AirVisual Air Quality Map Wind rotating 207 degree

3.6

km/h

Humidity icon

71%

23:30

89

Weather icon

-5°

IQAir AirVisual Air Quality Map Wind rotating 200 degree

3.6

km/h

Humidity icon

71%

Fri

00:30

84

Weather icon

-4°

IQAir AirVisual Air Quality Map Wind rotating 213 degree

3.6

km/h

Humidity icon

70%

01:30

77

Weather icon

-4°

IQAir AirVisual Air Quality Map Wind rotating 208 degree

3.6

km/h

Humidity icon

69%

02:30

73

Weather icon

-4°

IQAir AirVisual Air Quality Map Wind rotating 202 degree

3.6

km/h

Humidity icon

68%

03:30

68

Weather icon

-3°

IQAir AirVisual Air Quality Map Wind rotating 202 degree

3.6

km/h

Humidity icon

68%

04:30

63

Weather icon

-3°

IQAir AirVisual Air Quality Map Wind rotating 210 degree

3.6

km/h

Humidity icon

69%

05:30

63

Weather icon

-3°

IQAir AirVisual Air Quality Map Wind rotating 202 degree

7.2

km/h

Humidity icon

69%

06:30

63

Weather icon

30%

-3°

IQAir AirVisual Air Quality Map Wind rotating 177 degree

3.6

km/h

Humidity icon

77%

07:30

65

Weather icon

-3°

IQAir AirVisual Air Quality Map Wind rotating 199 degree

3.6

km/h

Humidity icon

75%

08:30

65

Weather icon

-2°

IQAir AirVisual Air Quality Map Wind rotating 186 degree

3.6

km/h

Humidity icon

68%

09:30

65

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 189 degree

3.6

km/h

Humidity icon

61%

10:30

66

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 219 degree

0

km/h

Humidity icon

58%

11:30

66

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 312 degree

3.6

km/h

Humidity icon

56%

12:30

66

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 87 degree

0

km/h

Humidity icon

55%

13:30

65

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 101 degree

3.6

km/h

Humidity icon

54%

14:30

65

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 95 degree

0

km/h

Humidity icon

54%

15:30

65

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 36 degree

0

km/h

Humidity icon

55%

16:30

63

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 111 degree

0

km/h

Humidity icon

64%

17:30

63

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 163 degree

0

km/h

Humidity icon

67%

18:30

63

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 191 degree

3.6

km/h

Humidity icon

68%

19:30

70

Weather icon

-2°

IQAir AirVisual Air Quality Map Wind rotating 203 degree

3.6

km/h

Humidity icon

69%

20:30

70

Weather icon

-2°

IQAir AirVisual Air Quality Map Wind rotating 205 degree

3.6

km/h

Humidity icon

70%

21:30

70

Weather icon

-2°

IQAir AirVisual Air Quality Map Wind rotating 193 degree

3.6

km/h

Humidity icon

71%

22:30

70

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 202 degree

3.6

km/h

Humidity icon

71%

23:30

70

Weather icon

-2°

IQAir AirVisual Air Quality Map Wind rotating 187 degree

7.2

km/h

Humidity icon

71%

Sat

00:30

70

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 186 degree

3.6

km/h

Humidity icon

71%

01:30

66

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 208 degree

3.6

km/h

Humidity icon

71%

02:30

66

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 210 degree

3.6

km/h

Humidity icon

70%

03:30

66

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 187 degree

7.2

km/h

Humidity icon

72%

04:30

68

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 199 degree

7.2

km/h

Humidity icon

72%

05:30

68

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 200 degree

7.2

km/h

Humidity icon

74%

06:30

68

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 196 degree

7.2

km/h

Humidity icon

77%

07:30

65

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 192 degree

3.6

km/h

Humidity icon

76%

08:30

65

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 188 degree

3.6

km/h

Humidity icon

74%

09:30

65

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 196 degree

3.6

km/h

Humidity icon

75%

10:30

66

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 193 degree

3.6

km/h

Humidity icon

76%

11:30

66

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 202 degree

3.6

km/h

Humidity icon

75%

12:30

66

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 203 degree

3.6

km/h

Humidity icon

75%

13:30

59

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 196 degree

3.6

km/h

Humidity icon

76%

14:30

59

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 188 degree

3.6

km/h

Humidity icon

78%

15:30

59

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 179 degree

0

km/h

Humidity icon

79%

16:30

58

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 170 degree

0

km/h

Humidity icon

83%

17:30

58

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 183 degree

3.6

km/h

Humidity icon

84%

18:30

58

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 197 degree

3.6

km/h

Humidity icon

84%

19:30

59

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 204 degree

3.6

km/h

Humidity icon

82%

20:30

59

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 204 degree

3.6

km/h

Humidity icon

81%

21:30

59

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 200 degree

7.2

km/h

Humidity icon

80%

22:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 202 degree

3.6

km/h

Humidity icon

80%

23:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 206 degree

3.6

km/h

Humidity icon

79%

Sun

00:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 199 degree

3.6

km/h

Humidity icon

79%

01:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 200 degree

3.6

km/h

Humidity icon

80%

02:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 198 degree

3.6

km/h

Humidity icon

80%

03:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 198 degree

3.6

km/h

Humidity icon

80%

04:30

58

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 202 degree

3.6

km/h

Humidity icon

80%

05:30

58

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 203 degree

3.6

km/h

Humidity icon

79%

06:30

58

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 195 degree

3.6

km/h

Humidity icon

79%

07:30

59

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 202 degree

3.6

km/h

Humidity icon

77%

08:30

59

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 205 degree

3.6

km/h

Humidity icon

72%

09:30

59

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 188 degree

3.6

km/h

Humidity icon

69%

10:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 193 degree

0

km/h

Humidity icon

67%

11:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 216 degree

0

km/h

Humidity icon

63%

12:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 58 degree

0

km/h

Humidity icon

58%

13:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 87 degree

0

km/h

Humidity icon

55%

14:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 106 degree

0

km/h

Humidity icon

54%

15:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 160 degree

0

km/h

Humidity icon

55%

16:30

60

Weather icon

IQAir AirVisual Air Quality Map Wind rotating 188 degree

3.6

km/h

Humidity icon

59%

Daily forecast

|

Kabul air quality index (AQI⁺) forecast

Today

96

Weather icon

-1°

-9°

IQAir AirVisual Air Quality Map Wind rotating 197 degree

7.2

km/h

Humidity icon

58%

Fri

66

Weather icon

30%

-4°

IQAir AirVisual Air Quality Map Wind rotating 202 degree

7.2

km/h

Humidity icon

56%

Sat

62

Weather icon

-1°

IQAir AirVisual Air Quality Map Wind rotating 187 degree

7.2

km/h

Humidity icon

75%

Air pollutants

What is the current air quality in Kabul?

IQAir exclamation icon

PM2.5 concentration is currently 8.7 times the World Health Organization annual PM2.5 guideline value.

Health recommendations

common.healthRecommendationComp.icons.exerciseAlt

Reduce outdoor exercise

common.healthRecommendationComp.icons.windowAlt

Close your windows to avoid dirty outdoor air

Get a monitor
common.healthRecommendationComp.icons.maskAlt

Sensitive groups should wear a mask outdoors

Get a mask
common.healthRecommendationComp.icons.airPurifierAlt

Run an air purifier

Get an air purifier

Protect yourself from air pollution in Kabul

Shop IQAir products

When the air becomes a problem – we provide relief

Monitor the air you breathe

Get accurate AirVisual air quality readings and real-time insights for cleaner air. Monitors that reveal pollution sources, highlight when air purifier use is needed.

AirVisual Series

Medical grade air purifiers

Trusted worldwide, the HealthPro Series uses HyperHEPA technology. Filters ultrafine particles other air purifiers miss, delivering medical-grade protection.

HealthPro Series

Powerful, stylish air purifiers

Compact and powerful, the Atem Series combines Swiss engineering with high-performance air purification, filtering ultrafine particles with HyperHEPA technology.

Atem Series

Health recommendations

common.healthRecommendationComp.icons.exerciseAlt

Reduce outdoor exercise

common.healthRecommendationComp.icons.windowAlt

Close your windows to avoid dirty outdoor air

Get a monitor
common.healthRecommendationComp.icons.maskAlt

Sensitive groups should wear a mask outdoors

Get a mask
common.healthRecommendationComp.icons.airPurifierAlt

Run an air purifier

Get an air purifier

Protect yourself from air pollution in Kabul

Shop IQAir products

When the air becomes a problem – we provide relief

Monitor the air you breathe

Get accurate AirVisual air quality readings and real-time insights for cleaner air. Monitors that reveal pollution sources, highlight when air purifier use is needed.

AirVisual Series

Medical grade air purifiers

Trusted worldwide, the HealthPro Series uses HyperHEPA technology. Filters ultrafine particles other air purifiers miss, delivering medical-grade protection.

HealthPro Series

Powerful, stylish air purifiers

Compact and powerful, the Atem Series combines Swiss engineering with high-performance air purification, filtering ultrafine particles with HyperHEPA technology.

Atem Series

Most polluted locations near Kabul

Worldwide AQI⁺ rankingArrow icon

Station ranking

Real-time Afghanistan AQI⁺ station ranking

#StationsAQI⁺ US
1
The national flag of Afghanistan

Daira Sabz

152

2
The national flag of Afghanistan

UNOCA

90

History

Historic air quality graph for Kabul

120 AQI⁺ US
Unhealthy for sensitive groups
15:30–16:30 Jan 29 Local time
AQI⁺ US

History

Historic air quality graph for Kabul

120 AQI⁺ US
Unhealthy for sensitive groups
15:30–16:30 Jan 29 Local time
AQI⁺ US

Most polluted locations near Kabul

Worldwide AQI⁺ rankingArrow icon

Station ranking

Real-time Afghanistan AQI⁺ station ranking

#StationsAQI⁺ US
1
The national flag of Afghanistan

Daira Sabz

152

2
The national flag of Afghanistan

UNOCA

90

Measure your own air quality

Get a monitor and contribute air quality data in your city.

How polluted is the air in Kabul?

Kabul is a city located in the eastern region of Afghanistan, being the capital as well as the largest city in the country. With a population of some 4.2 million, Kabul is the economic heart of Afghanistan and undergoing rapid growth in terms of its infrastructure and urbanization. This has led to some rather large pollution related issues in Kabul, with high readings of PM2.5 coming in year-round.

Despite having a backdrop of beautiful mountain ranges and other geographical traits, Kabul as a city is suffering the effects of this rapid urbanization, seeing some of the worst pollution levels in the world. In 2019, Kabul came in with a PM2.5 reading of 58.8 μg/m³ as its yearly average. This reading puts it into the ‘unhealthy’ ratings bracket, which requires a PM2.5 reading of anywhere between 55.5 to 150.4 μg/m³.

Whilst this yearly average is on the lower end of the unhealthy bracket, as the name implies, the air quality would be very poor, with large amounts of smoke, haze and fine particulate matter permeating the air and causing harm to its citizens.

Kabul's 2019 reading of 58.8 μg/m³ put it in 70th place out of all the most polluted cities ranked worldwide, with the highly polluted city of Ghaziabad, India taking first place. Kabul’s readings, due to being the only ones taken out of any of Afghanistan's cities in 2019, were high enough to place it into the 4th most polluted country worldwide, coming in behind Mongolia, Pakistan and Bangladesh. This makes Kabul's air very polluted, with dangers to all portions of the population being present.

What are the main causes of pollution in Kabul?

Whilst it may be undergoing rapid urbanization, there are still many parts of the city and people without proper access to electricity and other fundamental aspects of life. Due to this, many citizens resort to the burning of various materials to provide energy for cooking, small businesses and heating.

It has been well documented that people have turned to using material such as plastics, rubber, wood and coal for their energy and heat needs, with a rapid spike of pollution being seen in the colder month’s being testament to this. The burning of fossil fuels, organic matter such as wood and synthetic man-made materials such as rubber tires and various forms of plastic can lead to disastrous levels of pollution coalescing in the city’s atmosphere.

Other causes include a large number of improperly paved roads adding to the amount of fine particulate matter such as PM2.5 and PM10 in the air, and many unregistered settlements and construction sites also contributing heavily. These factors would all add up and compound each other, thus being seen in the extremely high levels of pollution registered throughout the year, with PM2.5 highs of 196 μg/m³ being seen in December 2019, a number that is deadly enough to hospitalize large amounts of the population, both the healthy and sick alike.

What are some of the main pollutants in Kabul's air?

With materials such as plastic and rubber being burnt in high quantities, the air in Kabul would be host to a large amount of extremely unwanted chemicals and fine particulate matter, all of which can enter the body via respiration and in some cases pass through the blood barrier into the blood stream, causing disastrous effects on people’s health.

Burnt plastic would release compounds and gases such as furans, dioxins, polychlorinated biphenyls as well as toxic metals such as lead and mercury. These have ill effects on both human health as well as the environment, leading to ecosystems and areas of greenery being decimated.

Other pollutants found in the air would include finely ground particles of silica and gravel dust, released from the unpaved roads and construction sites. These particles can enter into the lungs and cause scarring as well as a reduction in full respiratory function. Of note is that vehicular emission would also be playing a prominent part in year-round ambient pollution readings, with compounds such as nitrogen dioxide (NO2) and sulfur dioxide (SO2) all permeating the air.

What are some health issues associated with breathing polluted air in Kabul?

Health effects would be numerous in Kabul, growing in direct correlation with pollution levels seen, with months of higher PM2.5 readings being the most detrimental. Symptoms of breathing this air would include irritation to the eyes, mouth, nose and throat, as well as chronic chest infections and other respiratory ailments. Chronic obstructive pulmonary disease (COPD) would present itself and the myriad of conditions that fall under this umbrella term, with bronchitis, emphysema and aggravated forms of asthma all being part of that collective.

Exposure to plastic fumes can cause increased rates of cancer over longer periods (similar to many other of the materials mentioned in the previous list, with a large amount of them having carcinogenic properties). The carbon monoxide (CO) released can cause instances of rapid death in homes where there is not enough ventilation, and the toxic chemicals and elements such as cyanide, mercury and lead can all cause irreversible damage to the nervous system, leading to chronic fatigue, cognitive defects, increased instances of fatal heart attacks or strokes, as well as less severe symptoms such as headaches and all round increase in illness susceptibility, thus heavily reducing the quality of life for those who are exposed.

When is Kabul’s air at its most polluted?

Observing the date taken over 2019, as mentioned before it is clear that during the colder months is when the large spikes in PM2.5 and other pollutants are seen, with large increases of particulate matter as well as a prominent worsening of the US AQI readings. April through to September are the cleanest months, with June actually coming in with a very good quality of air at 9.6 μg/m³, putting it within the World Health Organizations target for safe air quality levels (0 to 10 μg/m³).

Around October is when a massive decline in air quality is seen, with October jumping to 45.1 μg/m³, then to 60.9 μg/m³ in November, and finally reaching its peak at 196 μg/m³ in December. Naturally, January is also a highly polluted month with the winters thrall still affecting the amount of material that people are burning. It came in with a reading of 145 μg/m³, before dropping rapidly in February down to 58.7 μg/m³, and then further to 40.1 μg/m³ in March. Thus, the most dangerous time to be breathing the air in Kabul is during winter, or from the months of October through to March of the following year.

Where is the cleanest air quality in Kabul?